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During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.

Valentine's Day is known for the gift of chocolate. Luckily, dark chocolate actually has health benefits. Let's talk about them here.

Eating healthy isn't a perfect science like most people make it out to be. It's more about figuring out what's right and what works for you.

Being a coffee lover doesn't mean you have to get Starbucks everyday. You can make good tasting coffee right at home!

We all have our moments and forget to pack lunch -- that meals that holds you over throughout the day. Here's what to do when that happens.

It can be very easy to fall into the all or nothing mentality that leads to giving up too early. Here's how to be smarter than your mind.

A new you is created with a new mindset. This New Year were proposing small changes for a big impact.

Holidays can cause plenty of stress for most of us. But we're smarter this year. Here's how we're avoiding the stress this holiday.

From Thanksgiving to New Year’s, the holiday season seems to center around food. Give yourself the gift of taking some shortcuts and...

The TV will always be around. For World Television Day, let's turn it off. There are so many other things to do that are more fun than TV.

Thanksgiving doesn't just have to be the day itself. Let's not forget about the leftovers. Here are some ideas of how to use up every bit.

Holiday weight gain is no joke. But luckily every single one of us deals with it. Here are some ways to avoid the extra pounds this year.

Turning Up The Heat Oil is a key ingredient in any home cook’s kitchen. It’s used in everything from sautéing to roasting to frying to...

Halloween doesn't have to just mean candy and junk food. There are some healthy spins you can take on Halloween-themed treats for everyone.

Practicing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.

Mental Healthy Days aren't for emergencies only. They should be used whenever you feel off and like you need a moment to breathe.

Fall is one of my favorite seasons for many reasons. The crisp air, foliage colors, cozy sweaters, fall activities, and warm comfort...

Screen time is so hard to avoid, but there are some things you can do to avoid its negative consequences. Here are a few tips to try.

Breakfast isn't always easy, but adding an avocado just cracked the code. We've put together some easy ways to implement avocados.

Making homemade infused oils is a great way to impart different flavors in simple recipes, such as a base for a vinaigrette or drizzling...