Meal Plans

Meal Plan Monthly Membership

“What’s for dinner?” We all dread that question…

And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy - that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…

Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service.

Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and helps you meet your health goals. Here’s how it works:

For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

Each recipe contains nutrition information with easy prep and make directions.

Meal planner includes a smart grocery list that tells you exactly what to buy.

You’ll also receive valuable coupons from health-focused brands—a real win-win.

At TKS Nutrition LLC, we put the person back in person-alized meal planning—and now you can too.

30 Minute Meals

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!

Diabetic Meals

This diabetic plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

NOTE: This plan is gluten-free.

Low FODMAP 5-Day

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

NOTE: This plan is gluten-free.

Plant Based 5-Day

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.