Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!

Breathing. It's so simple but so important for our wellness. Learn how to focus, regulate emotions, and think clearer by breathing more.

Screen time seems to be an all-day event. If this sounds like you, you're not alone. There are many, small ways to minimize screen time.

Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.

Stress is always part of life. Because of this, we can't get rid of it, but we can stay on top of it. Stress management is for everyone.

Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge...

Motivation comes in waves. It happens to all of us. The important thing is that you know how to bounce back.

Avocados have been trending for a while due to their great health benefits. Here are a couple new breakfast recipes to get the day started!

Snacking can be a love-hate relationship. It doesn't have to be this way though. Here are a few ways to become a smarter snacker.

Heart health is important. One of the best ways to improve this area of health is through exercise.

Valentine's Day treats are the best part of the holiday. Here are a few treats that won't leave you feeling guilty.

If you're like our family, Friday is pizza night. No question about it. What's even better about homemade pizza is that it's so much...

Oatmeal is a great meal for all. The benefits seem endless, but it really positively affects your body from the inside out.

Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!

With the turn of the year approaching, there comes the always anticipated (or dreaded) New Year's resolutions. This year, we should all...

Firstly, does anyone actually know what eggnog is? Most of us just show up to parties with the eggnog already there. There's nothing...

Holidays are known for overindulging and food comas. We're all guilty of making another plate when we're well aware we probably...

Want to know the great thing about hiking? You don't need a six-pack and biceps of steel to get it done. Aside from getting some movement...

As great as the holidays are, there's a problem we all face every single year -- leftovers. Some people love Thanksgiving leftovers, but...

Halloween is super fun but can open the door for way too much junk food. Here are some ideas on how to make Halloween healthier.