Beginner Workout: Do This, Not That

Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!

Don't Forget to Breathe

Breathing. It's so simple but so important for our wellness. Learn how to focus, regulate emotions, and think clearer by breathing more.

Health(ier) Screen Time

Screen time seems to be an all-day event. If this sounds like you, you're not alone. There are many, small ways to minimize screen time.

There's More to Gardening

Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.

Stress and its Best Kept Secret

Stress is always part of life. Because of this, we can't get rid of it, but we can stay on top of it. Stress management is for everyone.

Spring Clean Your Cooking Routine

Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge...

5 Ways to Eat an Avocado

Avocados have been trending for a while due to their great health benefits. Here are a couple new breakfast recipes to get the day started!

Be a Smart Snacker

Snacking can be a love-hate relationship. It doesn't have to be this way though. Here are a few ways to become a smarter snacker.

Homemade Pizza

If you're like our family, Friday is pizza night. No question about it. What's even better about homemade pizza is that it's so much...

Oats and You. The Perfect Couple

Oatmeal is a great meal for all. The benefits seem endless, but it really positively affects your body from the inside out.

Family, Fit, Fun

Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!

Bad Habits Make For Great Resolutions

With the turn of the year approaching, there comes the always anticipated (or dreaded) New Year's resolutions. This year, we should all...

Eggnog, But Make It Healthy

Firstly, does anyone actually know what eggnog is? Most of us just show up to parties with the eggnog already there. There's nothing...

Thanksgiving Leftover? We Got You.

As great as the holidays are, there's a problem we all face every single year -- leftovers. Some people love Thanksgiving leftovers, but...

Spooky Season Nutrition

Halloween is super fun but can open the door for way too much junk food. Here are some ideas on how to make Halloween healthier.