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  • Writer's pictureTracey Sinibaldi

10 Tips to Navigate the Farmer’s Market

local farmers market

Farmer’s markets are wonderful places to explore, filled with fresh produce and local delights. Here are ten tips to make the most of your visit:

  1. Start with a plan:  Before you head out, think about your meals for the week. Having a rough idea of what you need helps you focus on purchasing nutrient-dense ingredients while exploring the variety available.

  2. Go early or late: The early bird gets the freshest produce, and latecomers can snag discounts on what's left. Either way, you'll get the best nutritional bang for your buck.

  3. Embrace seasonality: Seasonal produce is at its peak in flavor and nutrients. Let the seasons guide your shopping list and be open to trying new fruits and vegetables that are in season.

  4. Don’t shy away from ugly produce: Sometimes, the most nutritious produce doesn’t look perfect. These items are often discounted and just as delicious and healthy as their picture-perfect counterparts.

  5. Go for color: Fill your basket with a rainbow of fruits and vegetables. Each color represents different nutrients and antioxidants. This visual guide helps ensure you're getting a broad spectrum of vitamins and minerals.

  6. Explore beyond produce: Many farmer's markets also offer other nutritious products like nuts, seeds, eggs, and grass-fed meats. These items can be fresher and of higher nutritional quality than their grocery store counterparts.

  7. Consider organic: If your budget allows, prioritize organic produce for items known to have higher pesticide residues. For other items, conventional is fine—just make sure to wash it well.

  8. Talk to the farmers: Knowing where your food comes from is important. Feel free to ask the vendors about their growing practices and if they recommend any particular selection based on the harvesting schedule.

  9. Sample wisely: Take advantage of samples when available. It’s a great way to try new things and find out what you like before buying. Plus, you can often find out more about the nutritional benefits directly from the vendor.

  10. Bring your own bags: Depending on the size of the market, you may want to bring a small wagon! Of course, keeping reusable bags in your car is always helpful as vendors may not provide these. If you plan on shopping for perishables, bring a cooler with some ice packs.

So, the next time you venture to the market, immerse yourself fully in the experience. Let the colors, flavors, and aromas transport you to a world where fresh food and community connections reign supreme.

TKS Nutrition LLC Summer Grilled Balsamic Veggies
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TKS Nutrition LLC Quinoa Fruit Salad with Ginger Honey Dressing
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