Exercise

Tracey Sinibaldi

Do We Really Need to Stretch?

To stretch or not to stretch? It only takes a short amount of time and the benefits are numerous. Stretching daily boosts overall wellbeing.

Tracey Sinibaldi

You Can Have Whatever You Like

Figuring out how to get out of a workout rut can be difficult. Luckily, there's options that are right in front of you.

Tracey Sinibaldi

How Moving Improves Your Mood

During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.

Tracey Sinibaldi

Form Over Speed - In That Order

Practicing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.

Tracey Sinibaldi

Don't Underestimate the Power of a Good Stretch

Stretching is almost as important as a workout itself. It helps you stay mobile, flexible, and adaptable as you age. Not much can beat it!

Tracey Sinibaldi

Fun in the Sun!

Sun and warm weather can make it tempting to skip the gym. Luckily, there are tons of ways to stay active outside. It's a win-win.

Tracey Sinibaldi

Beginner Workout: Do This, Not That

Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!

Tracey Sinibaldi

There's More to Gardening

Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.

Tracey Sinibaldi

Best Exercises for a Healthy Heart

Heart health is important. One of the best ways to improve this area of health is through exercise.

Tracey Sinibaldi

Family, Fit, Fun

Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!

Tracey Sinibaldi

Hiking: A Workout for Your Physical and Mental

Want to know the great thing about hiking? You don't need a six-pack and biceps of steel to get it done. Aside from getting some movement...