Form Over Speed - In That Order

Practicing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.

Fun in the Sun!

Sun and warm weather can make it tempting to skip the gym. Luckily, there are tons of ways to stay active outside. It's a win-win.

Beginner Workout: Do This, Not That

Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!

There's More to Gardening

Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.

Family, Fit, Fun

Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!