Tracey SinibaldiSep 18, 20231 minFall Into Your Fitness JourneyFalling into your fitness journey has never come at a better time. Fall is approaching and there is more time to dedicate to your goals.
Tracey SinibaldiAug 21, 20232 minGet Out and Get ActiveGet active and go outside. Summer is almost over. Before staying inside becomes the normal, take advantage of the weather and sunshine.
Tracey SinibaldiJul 24, 20231 minWorkout Goals for Beginners Getting back to working out can be stressful. Setting realistic workout goals is important for success.
Tracey SinibaldiJun 26, 20231 minMoving On VacationSummer is here! With that comes Summer Fridays, vacations, holidays, beach days - all the things we love. As fun as all of these events...