Smoothies are a classic Summer snack and drink. However, not all are created equal. Most are full of sugar, artificial sweeteners, and flavors, and a lack of fruits and vegetables. When making these at home (and especially ordering out), knowing this is super important.
Smoothie Anatomy
To make a healthy and tasty smoothie, you can really be creative and add any of the ingredients below.
Base
Water
Coconut water
Almond milk
Oat milk
Fruit
Bananas
Blueberries
Apples
Strawberries
Mango
Peaches
Pineapple
Lemons
Vegetables
Celery
Kale
Spinach
Romaine
Extras
Cacao powder
Hemp hearts
Peanut butter
Protein powder
Honey
Yogurt
TKS Nutrition PBJ Smoothie
.pdf
Download PDF • 356KB