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  • Writer's pictureTracey Sinibaldi

Smoothies For The Win

Smoothies are a classic Summer snack and drink. However, not all are created equal. Most are full of sugar, artificial sweeteners, and flavors, and a lack of fruits and vegetables. When making these at home (and especially ordering out), knowing this is super important.

Smoothie Anatomy

To make a healthy and tasty smoothie, you can really be creative and add any of the ingredients below.


  • Water

  • Coconut water

  • Almond milk

  • Oat milk


  • Bananas

  • Blueberries

  • Apples

  • Strawberries

  • Mango

  • Peaches

  • Pineapple

  • Lemons


  • Celery

  • Kale

  • Spinach

  • Romaine


  • Cacao powder

  • Hemp hearts

  • Peanut butter

  • Protein powder

  • Honey

  • Yogurt

TKS Nutrition PBJ Smoothie
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