I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 10:30 at night (depending on when I finish up my...

Will You Burn More Fat if You Fast? There is a general assumption that if you fast before you work out, you’ll burn more fat. The short...

Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in...