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Homemade or store-bought? I'll be the first to say both actually as sometimes the convenience of store-bought can help us eat more...

With summer approaching, vacation season can begin. Whether you're visiting family, hitting the beach, or going abroad, you might not...

Mason jar salads have been trending for a while now, and they're probably here to stay. They are convenient to travel with, eat on the...

Using herbs is a great way to spice up your meals. But first, you have to know how to use herbs. Here's the guide for beginners.

Finding a good screen time balance is a battle most of us face. Strategies to decrease screen time exposure are talked about here.

Feeling stressed and anxious is never easy to deal with. Preparing and adapting in these situations is what really helps people make it.

Meal prep does not have to be as hard as we make it to be in our heads. We have some tips put together to help get you confident.

Fitness goals don't always have to be over the top. Sometimes simple is better. This keeps things realistic in our chaotic lives.

To stretch or not to stretch? It only takes a short amount of time and the benefits are numerous. Stretching daily boosts overall wellbeing.

Figuring out how to get out of a workout rut can be difficult. Luckily, there's options that are right in front of you.

We could all benefit from breathing a little more throughout the day. There are tons of exercises. Here are two great breathing techniques.

During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.

Valentine's Day is known for the gift of chocolate. Luckily, dark chocolate actually has health benefits. Let's talk about them here.

Eating healthy isn't a perfect science like most people make it out to be. It's more about figuring out what's right and what works for you.

Being a coffee lover doesn't mean you have to get Starbucks everyday. You can make good tasting coffee right at home!

We all have our moments and forget to pack lunch -- that meals that holds you over throughout the day. Here's what to do when that happens.

It can be very easy to fall into the all or nothing mentality that leads to giving up too early. Here's how to be smarter than your mind.

A new you is created with a new mindset. This New Year were proposing small changes for a big impact.

Holidays can cause plenty of stress for most of us. But we're smarter this year. Here's how we're avoiding the stress this holiday.

From Thanksgiving to New Year’s, the holiday season seems to center around food. Give yourself the gift of taking some shortcuts and...