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Tracey Sinibaldi
Jun 12, 20232 min read
Being Mindful Isn't So Complicated
What exactly is mindfulness? To be mindful is to be more aware, open, and present in the moment. Many people, articles, and books draw...
Tracey Sinibaldi
Jun 5, 20232 min read
When To Not Ignore The Pain
Pain and exercise don't go together well. However, there's a difference between some pain that can be felt during exercise.
Tracey Sinibaldi
May 30, 20231 min read
Easy Homemade Salad Dressings
Homemade or store-bought? I'll be the first to say both actually as sometimes the convenience of store-bought can help us eat more...
Tracey Sinibaldi
May 22, 20231 min read
Fit on Vacation
With summer approaching, vacation season can begin. Whether you're visiting family, hitting the beach, or going abroad, you might not...
Tracey Sinibaldi
May 15, 20231 min read
Mason Jar Salads
Mason jar salads have been trending for a while now, and they're probably here to stay. They are convenient to travel with, eat on the...
Tracey Sinibaldi
May 10, 20231 min read
Using Herbs for Beginners
Using herbs is a great way to spice up your meals. But first, you have to know how to use herbs. Here's the guide for beginners.
Tracey Sinibaldi
May 8, 20231 min read
Health(ier) Screen Time
Finding a good screen time balance is a battle most of us face. Strategies to decrease screen time exposure are talked about here.
Tracey Sinibaldi
Apr 24, 20232 min read
Feeling Stressed or Anxious? This One's for You.
Feeling stressed and anxious is never easy to deal with. Preparing and adapting in these situations is what really helps people make it.
Tracey Sinibaldi
Apr 17, 20232 min read
Become a Pro at Meal Prep
Meal prep does not have to be as hard as we make it to be in our heads. We have some tips put together to help get you confident.
Tracey Sinibaldi
Apr 10, 20231 min read
Fitness Goals that are Actually Realistic
Fitness goals don't always have to be over the top. Sometimes simple is better. This keeps things realistic in our chaotic lives.
Tracey Sinibaldi
Mar 20, 20232 min read
Do We Really Need to Stretch?
To stretch or not to stretch? It only takes a short amount of time and the benefits are numerous. Stretching daily boosts overall wellbeing.
Tracey Sinibaldi
Mar 20, 20232 min read
You Can Have Whatever You Like
Figuring out how to get out of a workout rut can be difficult. Luckily, there's options that are right in front of you.
Tracey Sinibaldi
Mar 20, 20232 min read
Forgetting to Breathe?
We could all benefit from breathing a little more throughout the day. There are tons of exercises. Here are two great breathing techniques.
Tracey Sinibaldi
Mar 20, 20231 min read
How Moving Improves Your Mood
During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.
Tracey Sinibaldi
Mar 20, 20231 min read
Valentine's Day Calls for Indulging
Valentine's Day is known for the gift of chocolate. Luckily, dark chocolate actually has health benefits. Let's talk about them here.
Tracey Sinibaldi
Mar 20, 20232 min read
Not Your Average Healthy Eating Lecture
Eating healthy isn't a perfect science like most people make it out to be. It's more about figuring out what's right and what works for you.
Tracey Sinibaldi
Mar 20, 20231 min read
Coffee Conscious
Being a coffee lover doesn't mean you have to get Starbucks everyday. You can make good tasting coffee right at home!
Tracey Sinibaldi
Mar 20, 20232 min read
Forgetting Your Lunch?
We all have our moments and forget to pack lunch -- that meals that holds you over throughout the day. Here's what to do when that happens.
Tracey Sinibaldi
Mar 20, 20232 min read
The Trap of All or Nothing
It can be very easy to fall into the all or nothing mentality that leads to giving up too early. Here's how to be smarter than your mind.
Tracey Sinibaldi
Mar 20, 20232 min read
New Year, New Mindset
A new you is created with a new mindset. This New Year were proposing small changes for a big impact.
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