Stretching is almost as important as a workout itself. It helps you stay mobile, flexible, and adaptable as you age. Not much can beat it!

Salad building is an underrated skill. We've got the perfect recipe for building a healthy, filling, and flavorful salad.

Grocery shopping can feel like a real burden and chore right now. So we're here to help make things just a little easier with 3 tips.

For all of us who love iced tea but wish it were healthier, we've got you. These iced tea recipes are tasty, refreshing, and healthy!

Sun and warm weather can make it tempting to skip the gym. Luckily, there are tons of ways to stay active outside. It's a win-win.

Looking for the best fruits and vegetables this summer? There's nothing better! Check out what's in season and shop local.

Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!

Breathing. It's so simple but so important for our wellness. Learn how to focus, regulate emotions, and think clearer by breathing more.

Screen time seems to be an all-day event. If this sounds like you, you're not alone. There are many, small ways to minimize screen time.

Stress is always part of life. Because of this, we can't get rid of it, but we can stay on top of it. Stress management is for everyone.

Avocados have been trending for a while due to their great health benefits. Here are a couple new breakfast recipes to get the day started!

Heart health is important. One of the best ways to improve this area of health is through exercise.

Valentine's Day treats are the best part of the holiday. Here are a few treats that won't leave you feeling guilty.

Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!

With the turn of the year approaching, there comes the always anticipated (or dreaded) New Year's resolutions. This year, we should all...

Firstly, does anyone actually know what eggnog is? Most of us just show up to parties with the eggnog already there. There's nothing...

Want to know the great thing about hiking? You don't need a six-pack and biceps of steel to get it done. Aside from getting some movement...

As great as the holidays are, there's a problem we all face every single year -- leftovers. Some people love Thanksgiving leftovers, but...

Halloween is super fun but can open the door for way too much junk food. Here are some ideas on how to make Halloween healthier.

There are endless benefits to shared family meals. It's important to prioritize this time and reinforce healthy habits.