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5 Ways to Eat an Avocado



It's been years and avocados are all the hype! Clearly, they're here to stay. I've gotta say, it makes sense -- avocados are rich in vitamins and antioxidants, making them a fantastic addition to your diet.


Avocados are great for digestion because they are high in fiber and low in sugar. The beneficial fats are wonderful for skin health, vitamin and mineral absorption, and are an immune system booster! The high percentage of vitamin K found in avocados supports bone and joint strength, and the high levels of folate reduce cancer risks and are beneficial to pregnant women.


Start Every Day with an Avocado

  • Avocado Toast

  • Top your favorite multigrain toast with ½ of mashed avocado and 1 over-easy egg. Season with salt and pepper for a quick and easy breakfast you can take on the go!

  • Breakfast Bowl

  • Scramble 2 eggs, slice 1 tomato, and dice ½-1 avocado. Top with your favorite hot sauce for a low-carb breakfast that will keep you full for hours.

  • Open-Faced English Muffin

  • Toast a whole-wheat English muffin and spread on ½ of mashed avocado. Top with tuna fish or sliced turkey for a protein-filled meal.

  • Bagel Sandwich

  • Substitute your cheese for avocado on your bagel sandwich. A great combination is 1 fried egg, sliced tomato, fresh spinach, sliced turkey, and ½ of an avocado.

  • Breakfast Salad

  • Combine fresh corn, 1 avocado diced, 2 sliced hard-boiled eggs, 2 cups of shredded chicken, cilantro, green onion, lemon juice, olive oil, and salt and pepper (to taste). This is an easy breakfast salad you can prepare and store in the fridge for the week!

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