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Tracey Sinibaldi
Aug 132 min read
Fasted Exercise May Not Be the Key to Success
Will You Burn More Fat if You Fast? There is a general assumption that if you fast before you work out, you’ll burn more fat. The short...
Tracey Sinibaldi
Jul 242 min read
Making it to the Gym
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in...
Tracey Sinibaldi
Sep 18, 20231 min read
Fall Into Your Fitness Journey
Falling into your fitness journey has never come at a better time. Fall is approaching and there is more time to dedicate to your goals.
Tracey Sinibaldi
Aug 21, 20232 min read
Get Out and Get Active
Get active and go outside. Summer is almost over. Before staying inside becomes the normal, take advantage of the weather and sunshine.
Tracey Sinibaldi
Jul 24, 20231 min read
Workout Goals for Beginners
Getting back to working out can be stressful. Setting realistic workout goals is important for success.
Tracey Sinibaldi
Jun 5, 20232 min read
When To Not Ignore The Pain
Pain and exercise don't go together well. However, there's a difference between some pain that can be felt during exercise.
Tracey Sinibaldi
Apr 10, 20231 min read
Fitness Goals that are Actually Realistic
Fitness goals don't always have to be over the top. Sometimes simple is better. This keeps things realistic in our chaotic lives.
Tracey Sinibaldi
Mar 20, 20232 min read
You Can Have Whatever You Like
Figuring out how to get out of a workout rut can be difficult. Luckily, there's options that are right in front of you.
Tracey Sinibaldi
Mar 20, 20232 min read
Forgetting to Breathe?
We could all benefit from breathing a little more throughout the day. There are tons of exercises. Here are two great breathing techniques.
Tracey Sinibaldi
Mar 20, 20231 min read
How Moving Improves Your Mood
During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.
Tracey Sinibaldi
Mar 20, 20232 min read
Form Over Speed - In That Order
Practicing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.
Tracey Sinibaldi
Mar 20, 20232 min read
Don't Underestimate the Power of a Good Stretch
Stretching is almost as important as a workout itself. It helps you stay mobile, flexible, and adaptable as you age. Not much can beat it!
Tracey Sinibaldi
Mar 20, 20232 min read
Fun in the Sun!
Sun and warm weather can make it tempting to skip the gym. Luckily, there are tons of ways to stay active outside. It's a win-win.
Tracey Sinibaldi
Mar 20, 20232 min read
Beginner Workout: Do This, Not That
Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!
Tracey Sinibaldi
Mar 20, 20232 min read
Don't Forget to Breathe
Breathing. It's so simple but so important for our wellness. Learn how to focus, regulate emotions, and think clearer by breathing more.
Tracey Sinibaldi
Mar 20, 20232 min read
There's More to Gardening
Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.
Tracey Sinibaldi
Mar 20, 20231 min read
Best Exercises for a Healthy Heart
Heart health is important. One of the best ways to improve this area of health is through exercise.
Tracey Sinibaldi
Mar 20, 20231 min read
Family, Fit, Fun
Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!
Tracey Sinibaldi
Mar 20, 20231 min read
Hiking: A Workout for Your Physical and Mental
Want to know the great thing about hiking? You don't need a six-pack and biceps of steel to get it done. Aside from getting some movement...
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