Tracey Sinibaldi
Fasted Exercise May Not Be the Key to Success
Will You Burn More Fat if You Fast? There is a general assumption that if you fast before you work out, you’ll burn more fat. The short...
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Tracey Sinibaldi
- Jul 24
- 2 min
Making it to the Gym
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day at work or in...
Tracey Sinibaldi
- Sep 18, 2023
- 1 min
Fall Into Your Fitness Journey
Falling into your fitness journey has never come at a better time. Fall is approaching and there is more time to dedicate to your goals.
Tracey Sinibaldi
- Aug 21, 2023
- 2 min
Get Out and Get Active
Get active and go outside. Summer is almost over. Before staying inside becomes the normal, take advantage of the weather and sunshine.
Tracey Sinibaldi
- Jul 24, 2023
- 1 min
Workout Goals for Beginners
Getting back to working out can be stressful. Setting realistic workout goals is important for success.
Tracey Sinibaldi
- Jun 5, 2023
- 2 min
When To Not Ignore The Pain
Pain and exercise don't go together well. However, there's a difference between some pain that can be felt during exercise.
Tracey Sinibaldi
- Apr 10, 2023
- 1 min
Fitness Goals that are Actually Realistic
Fitness goals don't always have to be over the top. Sometimes simple is better. This keeps things realistic in our chaotic lives.
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
You Can Have Whatever You Like
Figuring out how to get out of a workout rut can be difficult. Luckily, there's options that are right in front of you.
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
Forgetting to Breathe?
We could all benefit from breathing a little more throughout the day. There are tons of exercises. Here are two great breathing techniques.
Tracey Sinibaldi
- Mar 20, 2023
- 1 min
How Moving Improves Your Mood
During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
Form Over Speed - In That Order
Practicing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
Don't Underestimate the Power of a Good Stretch
Stretching is almost as important as a workout itself. It helps you stay mobile, flexible, and adaptable as you age. Not much can beat it!
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
Fun in the Sun!
Sun and warm weather can make it tempting to skip the gym. Luckily, there are tons of ways to stay active outside. It's a win-win.
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
Beginner Workout: Do This, Not That
Starting to work out can feel overwhelming, and sometimes impossible. But if you do this, not that, sticking to your goals is possible!
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
Don't Forget to Breathe
Breathing. It's so simple but so important for our wellness. Learn how to focus, regulate emotions, and think clearer by breathing more.
Tracey Sinibaldi
- Mar 20, 2023
- 2 min
There's More to Gardening
Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.
Tracey Sinibaldi
- Mar 20, 2023
- 1 min
Best Exercises for a Healthy Heart
Heart health is important. One of the best ways to improve this area of health is through exercise.
Tracey Sinibaldi
- Mar 20, 2023
- 1 min
Family, Fit, Fun
Family fitness doesn't need to be a struggle. You can do it as a group. There are ways to make it fun and not feel like a chore!
Tracey Sinibaldi
- Mar 20, 2023
- 1 min
Hiking: A Workout for Your Physical and Mental
Want to know the great thing about hiking? You don't need a six-pack and biceps of steel to get it done. Aside from getting some movement...
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