Lifestyle

What exactly is mindfulness? To be mindful is to be more aware, open, and present in the moment. Many people, articles, and books draw...

Finding a good screen time balance is a battle most of us face. Strategies to decrease screen time exposure are talked about here.

Feeling stressed and anxious is never easy to deal with. Preparing and adapting in these situations is what really helps people make it.

We could all benefit from breathing a little more throughout the day. There are tons of exercises. Here are two great breathing techniques.

It can be very easy to fall into the all or nothing mentality that leads to giving up too early. Here's how to be smarter than your mind.

A new you is created with a new mindset. This New Year were proposing small changes for a big impact.

Holidays can cause plenty of stress for most of us. But we're smarter this year. Here's how we're avoiding the stress this holiday.

The TV will always be around. For World Television Day, let's turn it off. There are so many other things to do that are more fun than TV.

Mental Healthy Days aren't for emergencies only. They should be used whenever you feel off and like you need a moment to breathe.

Screen time is so hard to avoid, but there are some things you can do to avoid its negative consequences. Here are a few tips to try.

Are you a parent of children who is heading into the back-to-school 2022 season? If so, then you might be feeling overwhelmed by the...

Sunshine and good weather have their cons too. Over time, greater risks are involved without protecting yourself from UV rays.

Grocery shopping can feel like a real burden and chore right now. So we're here to help make things just a little easier with 3 tips.

Calling all beach lovers! Summer's finally here. In order to get the most out of your beach days, you need the perfect beach bag.

Breathing. It's so simple but so important for our wellness. Learn how to focus, regulate emotions, and think clearer by breathing more.

Screen time seems to be an all-day event. If this sounds like you, you're not alone. There are many, small ways to minimize screen time.

Stress is always part of life. Because of this, we can't get rid of it, but we can stay on top of it. Stress management is for everyone.

Anyone else have spring cleaning on their mind when April rolls in? Just like it’s important to periodically deep clean and purge...

Motivation comes in waves. It happens to all of us. The important thing is that you know how to bounce back.

With the turn of the year approaching, there comes the always anticipated (or dreaded) New Year's resolutions. This year, we should all...