Meal prepping has become a widely embraced trend in today's health-conscious world. But what does it really mean? Simply put, meal...

As the New Year begins, many people rush to set resolutions, hoping for significant improvements in health, habits, and personal growth....

I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 10:30 at night (depending on when I finish up my...

Will You Burn More Fat if You Fast? There is a general assumption that if you fast before you work out, you’ll burn more fat. The short...

These days we can't get around the fact that we are always looking at screens. So many jobs are remote, and if they're not, it is still...

Personally, I am a "wake up early to tackle the to-do list" type of person. With the amount of things we all have to do in a day, I think...

Now that the holidays and tax season are behind us, this is the real long stretch before summer is upon us and we look forward to taking...

Taking care of your health is important at any age. If you can jump-start this, why wouldn't you? Here are foods that help the brain!

Maintaining health goals during the holidays is not always easy. Here are a few tips on how to keep up with the holiday feasts.

Falling into your fitness journey has never come at a better time. Fall is approaching and there is more time to dedicate to your goals.

Summer is here! With that comes Summer Fridays, vacations, holidays, beach days - all the things we love. As fun as all of these events...

To stretch or not to stretch? It only takes a short amount of time and the benefits are numerous. Stretching daily boosts overall wellbeing.

During these cold months, it can be easy to fall into a slump. Luckily, moving can help with that. Any type of movement, actually.

Valentine's Day is known for the gift of chocolate. Luckily, dark chocolate actually has health benefits. Let's talk about them here.

Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.

Eyecare is important to keep sharp scenes throughout your life. Luckily, eyecare is something we can practice in small ways every day.