Tracey SinibaldiSep 18, 20231 minFall Into Your Fitness JourneyFalling into your fitness journey has never come at a better time. Fall is approaching and there is more time to dedicate to your goals.
Tracey SinibaldiApr 10, 20231 minFitness Goals that are Actually Realistic Fitness goals don't always have to be over the top. Sometimes simple is better. This keeps things realistic in our chaotic lives.
Tracey SinibaldiMar 20, 20232 minDo We Really Need to Stretch? To stretch or not to stretch? It only takes a short amount of time and the benefits are numerous. Stretching daily boosts overall wellbeing.
Tracey SinibaldiMar 20, 20232 minForm Over Speed - In That OrderPracticing correct form will get you a lot further than moving through a workout at lightning speed. It's also safer to practice this way.