Meal prepping has become a widely embraced trend in today's health-conscious world. But what does it really mean? Simply put, meal...

It's so many people's favorite time of year -- football season. Between actually watching the games, spending time with family, the...

I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 10:30 at night (depending on when I finish up my...

Will You Burn More Fat if You Fast? There is a general assumption that if you fast before you work out, you’ll burn more fat. The short...

These days we can't get around the fact that we are always looking at screens. So many jobs are remote, and if they're not, it is still...

Now that the holidays and tax season are behind us, this is the real long stretch before summer is upon us and we look forward to taking...

This St. Patrick's Day, come prepared with these recipes and become every one's favorite host! These are healthy but tasty, we promise!

Nutrition basics for back to school does not have to be hard. Here is a breakdown of tips to creating easy and healthy meals.

Mindfulness does not have to be so hard. You just have to be present. Taking small moments and focusing on them is the key to change.

Grilling this summer can be healthy. From fruits to vegetables, to meats, there are so many ways to make grilling healthier this summer.

Pain and exercise don't go together well. However, there's a difference between some pain that can be felt during exercise.

Eating healthy isn't a perfect science like most people make it out to be. It's more about figuring out what's right and what works for you.

Being a coffee lover doesn't mean you have to get Starbucks everyday. You can make good tasting coffee right at home!

It can be very easy to fall into the all or nothing mentality that leads to giving up too early. Here's how to be smarter than your mind.

Holidays can cause plenty of stress for most of us. But we're smarter this year. Here's how we're avoiding the stress this holiday.