With the arrival of pleasant weather, the world suddenly becomes your gym. No longer confined to indoor routines, you can embrace the...

Valentine's Day is known for the gift of chocolate. Luckily, dark chocolate actually has health benefits. Let's talk about them here.

The TV will always be around. For World Television Day, let's turn it off. There are so many other things to do that are more fun than TV.

Screen time is so hard to avoid, but there are some things you can do to avoid its negative consequences. Here are a few tips to try.

Salad building is an underrated skill. We've got the perfect recipe for building a healthy, filling, and flavorful salad.

Screen time seems to be an all-day event. If this sounds like you, you're not alone. There are many, small ways to minimize screen time.

Gardening offers more benefits than fresh fruits and vegetables. It's actually beneficial to your health and well-being.

Oatmeal is a great meal for all. The benefits seem endless, but it really positively affects your body from the inside out.