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Oats and You. The Perfect Couple



Oatmeal is not just for grannies and people who are sick. It's a staple food that has passed the tests of trends because it's both nutritious and a comfort food. It's really the best of both worlds.


There's a lot of oatmeal options out there, so it's important to check the label for sugar and sodium levels. The best oatmeal starts with plain rolled oats or steel-cut oats. From there, you can add water, milk, and any topping you want!


Benefits From the Inside Out

  • Can lower "bad" (LDL) cholesterol

  • Can lower blood sugar levels

  • Provides antioxidants and vitamins throughout your body

  • Promotes healthy bacteria in your gut

  • Doesn't sit heavy, but you'll feel full for a long period of time

  • Relives skin irritation and itching

  • Provides constipation relief

These are just some of the most notable benefits of oatmeal, but it's definitely enough reason to give it a try!


Want to try some delicious oatmeal dishes, download these recipes:

oatmeal-with-blueberries-hemp-hearts-fat-free-milk
.pdf
Download PDF • 226KB

peanut-butter-jam-overnight-oats-milk (1)
.pdf
Download PDF • 242KB

apple-cinnamon-oatmeal-cups
.pdf
Download PDF • 467KB

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