Oatmeal is not just for grannies and people who are sick. It's a staple food that has passed the tests of trends because it's both nutritious and a comfort food. It's really the best of both worlds.
There's a lot of oatmeal options out there, so it's important to check the label for sugar and sodium levels. The best oatmeal starts with plain rolled oats or steel-cut oats. From there, you can add water, milk, and any topping you want!
Benefits From the Inside Out
Can lower "bad" (LDL) cholesterol
Can lower blood sugar levels
Provides antioxidants and vitamins throughout your body
Promotes healthy bacteria in your gut
Doesn't sit heavy, but you'll feel full for a long period of time
Relives skin irritation and itching
Provides constipation relief
These are just some of the most notable benefits of oatmeal, but it's definitely enough reason to give it a try!
Want to try some delicious oatmeal dishes, download these recipes: