There's a reason why people have been sharing meals for centuries (and a reason why mukbang videos are so popular) -- it's healthy! Whether it's breakfast, lunch, dinner, once a week, or every day, there are many benefits to sharing meals as a unit.
Shared, family meals are so important because there's more than nutritious, or physical health benefits. There are mental, social, and emotional benefits to shared mealtime as well.
Family meals tend to be more nutritious, have adequate proportions, and include fruits and vegetables.
Children tend to try more foods during family meals, thus reducing the chance of becoming a picky eater in the future.
Family members come together, creating a time and an opportunity to bond and socialize. This leads to higher self-esteem in children.
Parents set the standard by providing their children an example of healthy eating habits and table manners.
Family meals decrease the chance of obesity, as people tend to eat less because they eat slower and talk more.
Make mealtime a priority! Turn off the TV and tune into your family.