The shift from summer to fall does more than change the weather. It changes what tastes best, what stores well, and what nutrients show up naturally on the plate. Late-summer tomatoes may still be hanging on, while apples, pears, winter squash, and hearty greens begin to take center stage. Eating with the season is a simple way to add variety without overthinking nutrition. Produce picked closer to its peak often has better flavor, and better flavor makes it easier to eat mor