Walk down the supplement aisle or scroll through social media, and you'll quickly discover there's no shortage of protein powders promising stronger muscles, better health, and improved fitness. Whey, collagen, pea, soy, hemp—the choices can feel overwhelming! But here's a question worth asking before purchasing a protein powder: Do you actually need one? Protein is essential for everyone, not just athletes or people trying to build muscle. While protein powders can be a conv