The shift from summer to fall does more than change the weather. It changes what tastes best, what stores well, and what nutrients show up naturally on the plate. Late-summer tomatoes may still be hanging on, while apples, pears, winter squash, and hearty greens begin to take center stage. Eating with the season is a simple way to add variety without overthinking nutrition. Produce picked closer to its peak often has better flavor, and better flavor makes it easier to eat mor

Fall is one of my favorite seasons for many reasons. The crisp air, foliage colors, cozy sweaters, fall activities, and warm comfort...