Welcome to TKS Nutrition!
I'm thrilled to have you here!
As a functional health dietitian with over 30 years of experience, I specialize in gut health, weight management, diabetes care, and whole-body wellness. My mission is to empower you to take control of your health by identifying root causes and creating personalized, sustainable nutrition and lifestyle strategies that work with your body—not against it.
Our bodies are made up of systems that all work together—and every person is different. That’s why I take a personalized, science-based approach to uncover what’s driving your symptoms and help you restore balance from the inside out. Whether you're struggling with gut imbalances, chronic fatigue, stubborn weight, blood sugar challenges, inflammation, or simply feeling like something's "off," you're in the right place.
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Who we serve
Are you feeling like you're stuck on a health treadmill, searching for that vital missing piece?
TKS Nutrition is dedicated to uncovering your unique wellness path together. Here are a few examples of conditions we treat:
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Digestive Health:
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IBS
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SIBO/ IMO
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Bloating
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Heartburn
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Diarrhea + Constipation
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Energy & Mood:
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Brain fog
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Chronic fatigue
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Sleep disruptions
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Anxiety
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Metabolic Health:
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Weight loss resistance
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Thyroid health
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Blood Sugar Disorders
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PCOS
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Dietary Supplements
Professional grade
"I cannot thank you enough for all the help and information you gave me. I've been running at least 2 miles a day utilizing the techniques you taught me to control my blood sugar. I've even joined a gym! I realize it's your job, but I don't know how I would have gotten through all of this without your help. So I just wanted to tell you thank you." - Brandon
"I wanted to personally thank you for going out of your way to accommodate my son's needs once again, and fitting us into your schedule. I'm so thankful we were able to reconnect!" - Christine
Blogs
Social Media
![🙌Quick weeknight wins for the tired and hungry! 🙌
This pineapple beef stir fry came together in under 30 minutes with ingredients I already had on hand. Sweet, savory, and satisfying — proof that fast meals can still be fresh and flavorful 🍍🥩💚
Recipe below for anyone else who needs a last-minute dinner rescue!
Pineapple Beef Stir Fry with Peppers
Ingredients:
1 1/2 lb beef tenderloin, sliced into strips
1 20-ounce can pineapple chunks, in natural juice
1 Tbs ginger root, fresh, grated
1 Tbs soy sauce (coconut aminos)
1/4 cup cilantro, fresh, chopped
1/2 onion, sweet, slivered
2 cloves garlic, minced or pressed
2 bell peppers (any color)
6 scallions, chopped
1 Tbs avocado oil
Directions
Prep:
✅Slice tenderloin into strips.
✅Drain pineapple, reserving juice.
✅Grate ginger.
✅Prepare vegetables according to directions.
Make:
1️⃣Whisk together 1/4 cup of reserved pineapple juice with ginger, soy sauce, and 1/2 of the cilantro. Let marinate for at least 15 minutes. Drain meat from marinade.
2️⃣Add oil to a wok or large sauté pan. Over medium heat sauté meat strips until almost cooked through, about 10 minutes of stir-frying. You made need to do this in batches depending on the size of your pan. Remove from pan.
3️⃣Add onion, garlic, and peppers, and stir fry until vegetables are al dente [just softened], approximately 5 minutes. Return meat to pan and stir to coat.
4️⃣Stir in 1 cup of pineapple chunks, scallions, and reserved cilantro.
5️⃣Serve over brown rice or cauliflower rice.
NOTE: swap beef for chicken or other seafood.
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#DinnerIn30
#WhatsForDinner
#WeeknightWin #HealthyStirFry
#SimpleMeals
#NutritiousAndDelicious#PineappleBeef
#StirFryRecipe
#SweetAndSavory
#dinnerinspo](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/491458443_1811655882745597_6082198934138565878_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=gY1lIqRht6sQ7kNvwHtA951&_nc_oc=AdndDUo65rURDdoo4r6zkwABzWSkABwti6ICunlHjZF5kamKwqVZzdBGp6OwEZk-gN0&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=YUr8NnYFg8tp9vhjmPJvrQ&oh=00_AfG0uHD38okc0M_WEaZeLweeoBzRgFzq3JF0wkP7aMyINw&oe=6816EA05)
![Are you arming your body with the defense shield it needs to stay healthy? 💪
Antioxidants are non-nutritive compounds [AKA provide no nourishment/calories] produced by plants that neutralize free radicals.
Their function is to protect the plants. When you ingest them, they protect YOU! 💪
Free radicals are those nasty, unstable molecules that are just looking to damage your cells.
Having high levels of circulating antioxidants can help keep free radicals under control and reduce the risk of certain diseases.
Take away the damaging force of free radicals by consuming a bounty of colorful plants.
Each color 🌈 represents a different family of antioxidants, so it’s kind of like “good nutrition for dummies” - you don’t even need to know what the antioxidants are - just fill your grocery cart with colorful produce!
RED: lycopene 🍅
ORANGE: beta carotene 🥕
YELLOW: flavonoids, Vit C
GREEN: folate, lutein 🥗
BLUE/INDIGO: anthocyanins🍆
VIOLET: resveratrol 🍇
WHITE: indoles, quercetin 🍄
#tksnutritionllc #healthyhabitsforlife
#rainbownutrition #plantpoweredkitchen #antioxidantrich #immunesupport #immunebooster #easymealprep #simplemeals #nutritionfacts #mealpreparation #mealprepideas #healthyeatingmadeeasy #nutritiousanddelicious](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/491442109_18058817744141327_6201098944799994074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=XYCt_jqj2KQQ7kNvwGFQN-n&_nc_oc=AdkoUwydjGukOKel9WpQzzE0HPEjA9UYO2uKEZ0Rhu3WQZcZDS6f5ABxAFLp28KxoKM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=YUr8NnYFg8tp9vhjmPJvrQ&oh=00_AfFOqLUHxVBByGaGUS8YouhU6Y8p8fTC_O7SK0FCrTnMeg&oe=6816E76F)
